Suveagro Health and Nutrition: Benincasa hispida, the wax gourd, also called ash gourd, white gourd, winter gourd, winter melon, tallow gourd, ash pumpkin, Chinese preserving melon is a vine grown for its very large fruit, eaten as a vegetable when mature.
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Suveagro Health and Nutrition Organic Ash Gourd (Winter Melon) 1kg
Suveagro Health & nutrition facts for Ash Gourd
One 3.5-ounce (100-gram) portion of raw ash gourd offers
- Calories: 13
- Protein: less than 1 gram
- Carbs: 3 grams
- Fiber: 3 grams
- Fat: less than 1 gram
- Vitamin C: 14% of the Daily Value (DV)
- Riboflavin: 8% DV
- Zinc: 6% DV