Suveagro Health & Nutrition Karela, also known as Momordica charantia L., belongs to the family Cucurbitaceae. It is commonly known as balsam pear, bitter gourd, bitter melon, karela, or kugua Bitter gourd has antioxidant and antimicrobial properties, which help excrete toxins from our blood and liver and heal many liver conditions. Regular consumption of bitter melon improves our gut health and treats many intestinal conditions, including constipation and irritable bowel syndrome.
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Suveagro Health and Nutrition Organic Bitter Gourd/ Karela 1kg
Suveagro Health and nutrition facts for Bitter Gourd / Karela
- Calories: 21
- Carbs: 4 grams
- Fiber: 2 grams
- Vitamin C: 99% of the Daily Value (DV)
- Vitamin A: 44% of the DV
- Folate: 17% of the DV
- Potassium: 8% of the DV
- Zinc: 5% of the DV
- Iron: 4% of the DV