Suveagro Health and Nutrition: Calabash, also known as bottle gourd, white-flowered gourd, long melon, birdhouse gourd, New Guinea bean, Tasmania bean, and opo squash, is a vine grown for its fruit.
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Suveagro Health and Nutrition Organic Bottle Gourd 1kg
Suveagro Health and nutrition facts for bottle Gourd
One 3.5-ounce (100-gram) portion of bottle gourd offers
- Calories: 15
- Nutrients %DV
- Sodium 0 %
- Carbohydrate 1 %
- Fiber 4 %
- Iron 1 %
- Calcium 2 %
- Potassium 4 %
- Vitamin D 0%
- Total Fat 0%