Suveagro Health and Nutrition: scarlet gourd. This vegetable is famous in West Bengal and north-eastern states of Assam. It is also cultivated in different parts of South-east Asia. Other names of ivy gourd are kovakkai, kundru, tendli, and dondakaya.
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Suveagro Health and Nutrition Organic Ivy Gourd (Tindli) 1kg
Suveagro Health & nutrition facts for Tendli IVY GOURD
Red Chicory Root Nutrition Facts
- Ivy gourd contains 12.62%
- carbohydrates, 15%-
- total proteins, 11.25%
- water-soluble proteins, 4.0%
- fats, 25.55mg/100g
- vitamin C, 61.92mg/100g-
- total phenols, 70.05mg/100g
- β-carotene, 3.3mg
- potassium, 1.15mg/100g
- phosphorous, 0.95mg/100g
- sodium, 2.23mg/100g and 3.79mg/100g- calcium