Suveagro Health and Nutrition: Organic Yam is a tubular vegetable of the Dioscorea family. In India, it is famous as Suran or Jimikand. Yam is a stony hard bulbiferous vegetable with lots of nutritious value. Yam has dark brown skin, and their pulp varies in color with maturity, such as yellow, purple, white, or pink. They look similar to tubular sweet potatoes but are different.
Suveagro offers organic Yam, Suran, Jimikand, Kohlrabi, Green Kohlrabi, Beetroot, habanero Yellow Chillies, Fruits and vegetables, Fresh Vegetables, Beans, Brinjals and okra, Cabbage and cauliflower, Cucumber & Capsicum, Gourd, Pumpkin, Drumstick, Leafy Vegetables, Potato, Onion & Tomato, beetroot Vegetables, Specialty, tomatoes, radish, thai Red Chillies supplier in Dubai, radish, beetroot, Kohlrabi wholesaler
Suveagro Health and Nutrition Organic Yam 1.5 Kg
Suveagro Health & nutrition facts for Yam are:
One cup (100 grams) of baked yams provides
- Calories:158
- Carbs: 37 grams
- Protein: 2 grams
- Fat: 0 grams
- Fiber: 5 grams
- Vitamin C: 18% of the Daily Value (DV)
- Vitamin B5: 9% of the DV
- Manganese: 22% of the DV
- Magnesium:6% of the DV
- Potassium: 19% of the DV
- Thiamine:11% of the DV
- Copper:23% of the DV
- Folate: 6% of the DV