Suveagro Spain White onions are cultivars of the onion (Allium cepa), and have purplish-red skin and white flesh tinged with Perl White. They are most commonly used in cooking, Not only do White onions lower cholesterol, they can also fend off heart disease and discourage clot formation. They can also help to maintain blood flow and reduce inflammation to the blood vessels
Suveagro Spain White Onion 3kg Pack
Nutrition
Besides being rich in antioxidants, onions contain a fair amount of:Manganese
Vitamin B6
Vitamin C
Biotin
Copper
Nutrients per ServingThe basic nutritional profile is almost exactly the same for white, yellow, and red onions. A half-cup serving of chopped red onion contains:
Calories: 32
Protein: 1 gram
Fat: 0 grams
Carbohydrates: 7 grams
Fiber: 1 gram
Sugar: 3 grams